Strength & Reformer coaching for women who want to feel like themselves again.
With 12+ years of coaching experience, our approach focuses on delivering the right training, the right support, and real results — without extremes or guesswork.
Empowered Women’s Strength & Fitness is a women-only boutique studio based in Moffat Beach, helping women build strength, improve fitness, and feel more confident in their bodies.
Just structured programming, expert coaching, and a welcoming environment where you feel comfortable showing up and making progress.
Whether your goal is to lose weight, tone up, build strength, or improve your overall fitness, every session is designed to meet you where you’re at and help you move forward with confidence.
• Women-only boutique studio
• Strength training + Reformer Pilates
• Small group coaching
• Technique-focused training
• Supportive, friendly environment
• Suitable for all fitness levels
We’re here to help you feel stronger, more energised, and more confident — in a space where you’re supported every step of the way.
My name is Tralee. I am the owner of Empowered Women’s Strength Fitness. Over the last eight years, I have helped hundreds of women achieve their fitness goals. I take pride in and love helping women to get active and focused. I have discovered that regardless of your journey or fitness level in improving your health, everyone has a starting and end point. I empower you to start and commit to the journey ahead to achieve your desired outcomes.
I look forward to welcoming you to Empowered Women’s Strength & Fitness.
